SERVICES

A-List Physiques
“Are you on the list??”

NUTRITIONAL & FITNESS

     Welcome to ‘A-List’ Physiques!! As you can probably tell, my passion is fitness and the body! I have a degree in Exercise Science and Athletic Training and have been in the business now for over ten years. My background includes personal training, athletic training, physical therapy and rehabilitation, sports enhancement, contest prep, nutrition, and flexibility. If you have read through my website then you will have found that I believe that fitness shapes not only our body but our mind and spirit as well. Fitness provides the dynamics to find strength, empowerment, and motivation to achieve not only one’s physical goals, but personal and professional goals as well!!

     Below is the menu of services that I provide, but always remember that every physique is unique and there is no one way to get into shape. I provide a service that is tailored to your specific needs, so if you don’t see what you are looking for, please email me and see what we can put together for you. Also keep an eye out for monthly specials!!

Over the Phone Nutritional Consultation: $60.00
45 min session - includes an overview of the basics of nutrition in relation to health and fitness and desiring your goals

Online Nutritional program: $150.00
includes a meal plan and specific guidance in making changes in your eating habits

12 week diet program: $600.00
includes continuous meal plan adjustments and one on one support, supplementation recommendations continuous strength and cardio plan adjustments, as well as accountability.

Contest Prep: $900
includes continuous meal plan adjustments, regular posing and stage prep, presentation guidance and one on one support for everything you need to know prior to stepping on stage

Personalized Fitness Consultation: $85.00
One time only, one hour session: includes an overview of nutrition, strength training, cardiovascular training, and supplementation in relation on how to apply it and achieving your goals

Personal Training: $65/hr
Email me to schedule your workouts and inquire about packages

Posing and Stage Presentation: $75/session
Email me to schedule an appointment and perfect your stage presentation!

Contact me for further information.